00:00 Okay. You deserve a break from that one. So here's your dad joke to make you chuckle and that's good for your soul. My boss told me that he was going to fire the person with the worst posture. I have a hunch it might be me.

00:12 Yeah. You know, that just reminds you to stand up straight, straighten up your back. I I I know that, like, 90% of you just, like, sat up more straight. Anytime you hear about posture, you're like, oh, yeah. I need to need to have good posture here.

00:24 I've been standing for hours now. I need to sit down, actually. But you probably have been sitting, so you need to get up, get your body moving, whatever you need to do to get blood flow in your body. Get yourself a drink of water, get yourself a snack, get yourself a compliment to somebody, tell them that they are really awesome, and I I don't know, be sweet to them. And, and, yeah, take yourself a nice little break so that you can come back all ready for the next one.