00:00 Hey. Good job on this one. Let's get a dad joke here. People saying boo to their friends has risen by eighty five percent in the last year. That's a frightening statistic.

00:10 Alright. Well done on this exercise. Now is a good time for you to write down the stuff that you learned. Try to make sure you retain everything and, go through and quiz yourself on stuff. Review past lessons, whatever you need to do to, maintain that retention.

00:24 Go and talk to somebody about the things that you've learned. That's always a good thing too. And, also make sure that you're taking care of your body and getting blood flowing and and drinking and, good, like, water and good food and all that stuff. And when you're all done, come on back.